What I offer

After eight years of Deconstructing Gaslighting™ and over 6,000 hours of coaching clients, I have found that these three components are essential to finding, and living in, that blissful place of freedom that comes from knowing, and being able to stay connected to, your authentic self.  Here's a snapshot of my signature E³ process...

Because information is power, ESPECIALLY when it comes to gaslighting, this is where it all begins. This is where you learn to recognize what gaslighting is, and how it has affected your life and relationships.  Connecting with your authentic self and power is dependent on this key foundational component.  This is the beginning of an unshakable anchoring to your knowing.   

Empowerment is the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.  This part of your journey is where you roll up your sleeves and examine the two sides of a gaslighting experience: where you begin to master recognizing gaslighting behaviors, as well as understand what makes you vulnerable to gaslighting.  Seeing both these things is essential to attaining clarity.  That clarity is the birthplace of self-trust, finding your voice, and the beginning of true peace.  

Moving into embodiment is Magical.  This part of your journey is where you take a look at self-gaslighting and gently, but firmly, break open the façade that kept you from knowing and embracing all that you are. Truly seeing the wonder and beauty of your full self, you fall in love with yourself, and once you've crossed this threshold, you can't go back.  You are transformed.  Learning to live in alignment with your authentic self is your launching place of blissful freedom. 

HERE'S HOW WE CAN WORK TOGETHER:

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E1

Deconstructing Gaslighting™
Free Workshop

This is where I encourage people to start— learning to see with understanding!

Deconstructing Gaslighting™ Workshop is now a three-video download instantly accessible!

It is the foundational educational guide with loads of clarifying information you will want to watch again and again! This workshop is designed to create shared meaning for all the work Sarah does together with her clients. 

 

With a curios energy, this workshop takes you on a journey to truly understanding what gaslighting is, the levels of awareness and motive for gaslighting, and gives you a clear roadmap for how to shift your power when it comes to gaslighting experiences.

 

You start with a desire to understand gaslighting; you finish with a solid foundation, and desire to shift into a place of authentic power in your life and relationships.

This is for those who know information is power, and are ready to awaken to understanding.  

New format now live!

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Deconstructing
Opting-Out

Mastermind

Created as a follow-up to my workshop, the Mastermind is for those who need (and want) to learn how to CHANGE THE DYNAMIC and stay in their place of power when they HAVE to interact with their gaslighter.

The mastermind takes you through my R2C2 process, and gives you the tools to: build the necessary foundation to be able to stand your ground; learn a format that keeps you in your place of authentic power, understand the power of detachment, and provides a safe place to activate your voice.

This is for those ready to prioritize their own mental health, needs, and wants; it is for those ready to use their voice, even if it shakes a little.  

Now available for cohort OR 1:1 session!

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E1

Deconstructing Gaslighting™
Community

The Deconstructing Gaslighting™ Seekers Community is a place for people to make sense of the gaslighting they have experienced in a safe place.

 

With Sarah as your guide, you can expect her expert-level knowledge of the topic to only be outdone by her care for you.  Whether it be in the community forum, or in the live, bi-weekly Q and A sessions, Sarah will bring her trauma-informed approach to the analogies, information, and tools she shares to help you find answers.  It's also a place for people to connect and find compassion, empathy, validation and solidarity as they learn and heal together. 

This is for those who have gone through the workshop, and have the shared meaning necessary for our safe community. 

Now forming!

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E2

Deconstructing Gaslighting™
The Empowerment Sessions

Ready to take your understanding to the next level, master the ability to recognize gaslighting when it’s happening and become a ninja???  (Okay, maybe not a real ninja, but you WILL be able to avoid those gaslighting “arrows” like a ninja!) This is for those awakening to their power and wanting to unleash even more.

Deconstructing Gaslighting™ The Empowerment Sessions is an immersive experience that combines 1:1 mentorship, weekly live group OR 1:1 coaching, and an engaged PRIVATE community space with video lessons, assessments, embodiment growth experiences, and celebrations – just to name a few!  This program is designed to take the important information you learn, and ANCHOR it deep, enabling you to step more fully into your true, authentic power.

This is not for those just looking for teaching … it IS for those ready for a multifaceted experience to transformation.  It’s not for those looking for someone else for the answers… it IS for those wanting to find the answers for themselves!  It is not for those who aren’t ready to do the deep work … it’s for those ready to get curious about themselves and want to live from a place of clarity and empowerment.

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E3

Embracing Awakening
The Embodiment 
Sessions
(and Retreat)

For those who have stepped into Awakening, and want to anchor that even deeper, I am currently creating an experience focused on removing even more layers of self-gaslighting as we explore our core values and master the art of living with healthy boundaries.  

 

We will culminate our experience with a weekend retreat that will integrate mind, body and soul activities that will draw you into blissful alignment. 

Arriving Fall 2022

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1:1 


1:1
Coaching
Sessions

 

My 1:1 coaching sessions could be for you if you:

  • Would like my brain on your specific situation

  • Don't have the time/capacity for my programs, but still want to work with me

  • Need spot coaching to brainstorm solutions to your gaslighting situations

  • Are in a place where psychoeducation is not your jam, yet you still want clarity, empowerment, and transformation in your life

I have a limited number of spaces for 1:1 coaching.  Schedule your free, 15-minute phone consultation to get started.

These are some of the results my clients have experienced working with me.

What if you already have these things inside of you, and you merely need to awaken your full potential?

 

Come, Embrace With Me...

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Insight

Your ability to have an accurate and deep intuitive understanding of yourself and the world around you.

 

How would your daily decisions and interactions be affected if you were confident in your insight? 

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Authentic Power

Your clarity around your personal limits, and what keeps you in alignment with your authentic self.

What changes would happen in your life if you refused to take on anything that takes you out of your integrity?

 

 

 

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Peace

 

Your center of security and calmness that comes when you are in alignment; all parts of you coexisting in perfect harmony.

How would it change the way you navigate the "hard times" if you knew how to get back to your center of peace?

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Self-Worth

Your connection to self-worth as you discover all the wonder inside of you.

 

How different would it feel if you were able to live from a place of knowing you're worthy of the things you desire? 

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Self-trust

Your belief in YOURSELF to hold fast to knowing your truth and loving yourself well.

How would it change the energy of your interactions if you trusted yourself as the foremost expert on YOU?

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Raising The Bar

Your commitment to yourself to not make yourself smaller, or settle for less than your heart's desire.

What changes would you make in your life if you stopped making concessions, and raised the bar to where you will find true joy?

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Self-Love

Your WHOLENESS, and with it, a deep self love.

How would you show up in the different areas of your life, if you were rooted in loving yourself well, and requiring others to do the same?

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Your Voice

Your ability to speak your truth with certainty.

How different would your life be if you were able to say yes, no, ask for what you need and want... say all the things you want to, and none of the things you don't?

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Freedom

Your ability to live no longer confined by the power of another. 

 

How different would life be if you were free of the burdens you've carried?  How would it impact the way you walk, talk, love, sing, dance...?

 

What would if feel like if your baseline was the freedom that comes from knowing, loving, and trusting yourself? ​​​

NOT SURE WHERE TO START?

If you know this is the journey you are ready for, but aren't quite sure where to start, let's get curious and figure it out together!

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Y.B.

Coach Sarah was instrumental in helping me find calmness in the craziest moments through her knowledge, concrete strategies, and professional care. I felt seen and understood by her in every step of my journey. Most importantly, I felt safe - safe sharing my deepest pain with her and safe exposing the ugliness of my betrayal story in order to find healing and empowerment. 

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J.M.

Sarah has been instrumental in my healing journey. She has been a guide, a cheerleader, an empathizer and more! She has helped me tap into my true self and live out of my own core values. 

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G.R.M.

"Let's face it: The topic of gaslighting isn't child's play - it takes a true expert to break through the drama, legitimize the trauma, then champion for the triumph of those seeking to "turn off the gas."  Sarah is that expert.  She knows her material inside and out, and she teaches it with the compassion and conviction of an intimate friend.  I left Sarah's workshop with both immediate and unforgettable takeaways.  Then, within weeks, I used those tools to execute meaningful change within my marriage.  Worth every penny - including the flight from CA to TX!"