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E2: The Empowerment Sessions

Signature Program Plus Private Coaching


If you've already done my FREE VIDEO SERIES, you know that while there is a spectrum

that GASLIGHTING behaviors and experiences fall on, no matter what,

chronic GASLIGHTING causes trauma. 

Recurring trauma causes trauma brain - something science has shown to have concussion like impact! This can present a challenge when you're trying to learn new things, recognize patterns, and come up with solutions!


This understanding is at the heart of how I created my signature program; a program designed to not just educate you about GASLIGHTING – I want to help you TRANSFORM! 


I want to help you shift CONFIDENTLY from

understanding GASLIGHTING 

to MASTERING the information and tools

that will enable you to become



With the The Signature Program PLUS Private 1:1 Sessions, Your Program Includes:

  • Lifetime access to the Signature Program

  • Three, 60-minutes private sessions (Ideally scheduled at set points of the program to give you the most feedback at the most crucial points of the program: before you start, around week six/seven, and your last session).

  • Nine, 30-minute private sessions


There are three main benefits that further set this option apart from the other two options.


Private sessions allow for a TON of flexibility! Not only do you have my full calendar available to you to schedule your sessions, you can craft the experience that works the best for you!

Here are a few of the things my previous Private Sessions clients have enjoyed: 

  • Scheduling their sessions bi-weekly to give them more time to go through the material.

  • Pausing sessions when life takes unexpected twists and turns and resuming their sessions when they're ready. 

  • Combining 30-minutes sessions into longer sessions to deal with big issues that happening in their relationship.




Private sessions allow for complete - well - PRIVACY, which in turn,

fosters the deepest level of SAFETY



Because these sessions are YOUR TIME (and YOURS ALONE), you get to decide what you want to work on/get help with during your session - AND - because I focus on JUST YOU, we can go deep, work hard, and create powerful insights and shifts!   THIS IS THE MAGIC OF PRIVATE COACHING! 

*Because space is limited, AND I want to make sure this is THE next right thing for you, AND your SAFETY is always my primary concern, the private coaching option requires a FREE consultation with me. 

The WeeklyElements:
(What is covered in each week's lesson)

You work through these weekly elements in a variety of contexts; they are anchored in the more you engage them.

WEEK 1: The Journey Begins

You begin by getting familiar with the flow of the course, setting expectations for the work-load, stating intentions for what you want to get out of the journey this course takes you on.


WEEK 2: The Methods

Increase your ability to recognize gaslighting behaviors by deconstructing the methods.  You answer the question: how can I tell...?  You will use these to create RED FLAGS that alert you to gaslighting in the future.


WEEK 3: The Techniques

Leaning in a bit, we identify the seven techniques often used to gaslight.  You address the question: "Why/How does this happen?" 


WEEK 4: The Tactics

Taking out our microscopes (not literally, lol), we zoom in on the finer details of how gaslighting occurs.  This is where we talk about things like: love-bombing, mirroring, double-speak, and so much more, and connect them to the different techniques and methods.

WEEK 5: The Roles

Deepen your connection to your gut by identifying the different roles a gaslighter may take on.  We link the ties between the tactics, techniques and traits the different roles exemplify.


WEEK 6: Why We're Vulnerable

Explore the ways both externally and internally you are pre-disposed to being vulnerable to gaslighting.  You answer the question, "Why does this happen to me?".  You use this awareness to alert yourself to the areas you need to pay special attention to as you engage those around you.  You don't CHANGE who you are - you value who you are, and now see your vulnerabilities as your responsibility and right to "protect" (boundaries). 


WEEK 7: Gaslighting Risks and Traps

This crucial week you dive into your internal world and reveal the reasons you get sucked into the patterns of gaslighting experiences; it's where you confront the question, "Why do I do this?", and learn how to avoid falling into the traps and stay in your knowing and your power.


WEEK 8: Deconstructing Gaslighting

With your new understanding you are now able to see how all the moving parts work together: Roles-methods-techniques-tactics-vulnerabilities-traps.  This knowledge gives you the clarity to see where and how you BREAK THE CYCLE - faster... it's like getting the superpower of x-ray vision: you can now see through the bullshit (Sassy Sarah wanted to come out to play on this one! )

WEEK 9: Relationship Healing

This is where you tackle one of the hardest questions: "Will they change?".  By taking a look at how REAL change sounds, looks, and feels, you get a CLEAR picture of what YOU HAVE EVERY RIGHT TO EXPECT from someone who says they're "working on it."


WEEK 10: Why We Stay

Honesty, courage, vulnerability, self-awareness, grace, tenacity.  These are the things you'll tap into this week as you take a look at the reasons you are staying in a relationship where there is gaslighting happening; you call out any reasons that are NOT in alignment with your values, and identify where values conflicts are keeping you stuck. 


WEEK 11: Embracing Awakening

Get ready to spend some time connecting with your higher, fully awakened self!  Step into the fullness of your potential, and imagine where your new awareness (thoughts, feelings and desires) can take you!


WEEK 12: Celebration

This final week is for you to bear witness to the awakening you have gone through.  Validation, joy, recognition... you finish this journey the same way you started it - with intention and dedication to know yourself, love yourself, and trust yourself. 


These anchoring points are what makes my approach unique! Why?


Because you will have 

a tremendous amount of support 

as you go through this course. 

As companions for each lesson in the program, you will also receive a:​

From my own in-depth personal and professional experience, I created a program that incorporates “anchoring points” to offer additional support to help you navigate through the Deconstructing Gaslighting™ E2: Empowerment program.

Musing: This is a question for the lesson; one that you come back to over and over throughout the week as you let the question sink in - maybe shake some things loose, and allow both your truth and your vision for your higher self to surface. 


Video: Ranging in length of 10-30 minutes each, this is where the information of your lesson is provided to you. 


Worksheet/Assessment: Each lesson has a worksheet or assessment that has been created to help you apply the lesson to YOUR specific situation. It can create powerful insights when you see your answers in “black and white”!


Embodiment Experience: Sometimes in the form of a game; sometimes in the form of an art project - these activities were created to help you “feel” into the lesson; it’s a way to bypass the obstacles your brain sometimes creates as a coping mechanism, and find answers you may not otherwise see. In these “backdoor” experiences, we often have big “A-HA!” moments, and come away with powerful validation and clarity. 


Top Take-Aways & Action Steps: This anchor is about self-accountability! Naming the things that were impactful, sitting with what you need to do in response to what you’ve learned or discovered, and identifying an action step (or two!)  to generate even a little forward motion - week after week - is how we begin to see BIG changes in our relationships over time!


Mantras: This is the space where you take those big, “A-HA!” moments/insights/action steps, and turn them into short phrases that ground you in your truth as you are trying to create new neural pathways in your brain - they inspire you to hold a boundary, not settle, not gaslight yourself, etc. An example in my own life is, “I define me!”. That came from the realization that I had been letting others have the power to define things about me, and I wasn’t going to let them do that any more. When doubt would arise, I would say this mantra and sink into myself with curiosity and compassion (and determination!).


Celebrations: This anchor is a psychological one - it’s about positive reinforcement! Opening the door to this stuff is HARD WORK, and celebrating our wins along the way - whether that win is holding a new boundary, discovering a truth about ourselves, or experiencing freedom in some new way - celebrating those wins tells our subconscious WE WANT MORE OF THIS! No thing is too big or too small to celebrate, and you can celebrate however you want. For example, saying, “I am proud of myself for asking for what I needed to feel safe, even though my partner said I was being too needy” is a celebration.


These anchoring points are incredibly powerful! 

This program is for you if...

Signature Program + Private 1:1 Sessions:

The Signature Program PLUS weekly 1:1 Private Sessions is for YOU if:

Your need for SAFETY and PRIVACY is the most important thing to you.

You want the flexibility of scheduling time with me when it fits best with your schedule. 

You want the option that gives you the MOST time with me.


In addition to being able to ask questions about the course, you want coaching around real-time things happening in your life and relationship(s).


You know the trauma you experience(d) from GASLIGHTING has resulted in "trauma brain", which means you often struggle thinking creatively and seeing all your options, and you want a SAFE space to brainstorm your solutions.


You desire (and have the time) to dive DEEP and make even MORE POWERFUL shifts in your life.  (To get the MOST out of my program, I encourage people doing the 1:1 program to carve out at least three hours a week to dedicate to working on the things in the course and the "homework" I give you during our 1:1 sessions).

***This option is limited to 10 people at a time


"Before Sarah's coaching I looked outside of myself for validation and didn't trust my own reality. Now, with a deeper understanding of how others gaslight us AND how we can gaslight ourselves, I know myself, love myself, and trust myself, and only put energy into the relationships that do the same. Her coaching taught me to raise the bar for my relationships and authentically live my best life as my true self."

- Annie H






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