
The LessonElements:
(What is covered in each lesson)
You work through these elements in a variety of contexts; they are anchored in the more you engage them.
Part 1: CLEARING AWAY THE FOG



LESSON 1: What is Gaslighting?
We begin by setting a foundation of what gaslighting is per the Deconstructing Gaslighting® pattern-based definition as well as the varying levels of awareness and motive the gaslighter has.
​
LESSON 2: Sign/Effects & the Progression of Effects Scale
This is the very first step toward taking your power back - learning to recognize when the sings/effects of gaslighting are showing up in you. In this lesson you'll learn the 13 most common signs gaslighting may be happening, as well as the way the impact of gaslighting progresses from confusion, to ultimately, loss of connection with yourself.
​
LESSON 3: Phases of Healing
Give yourself a roadmap for your journey, "goal posts" so you can track your growth as you go through the rest of the course, and practical tools to keep you safe while you are on this journey.
Part 2: UNMASKING THE GASLIGHTER



​LESSON 4: The Methods
Increase your ability to recognize gaslighting behaviors by deconstructing the methods. You answer the question: "How can I tell...?" You will use these to create RED FLAGS that alert you to gaslighting in the future.
LESSON 5: The Techniques
Starting to go a bit deeper, we identify the seven techniques often used in gaslighting. We address the question: "Why/How does this happen?"
LESSON 6: The Tactics
Taking out our microscopes (not literally, lol), we zoom in on the finer details of how gaslighting occurs. This is where you learn about things like: love-bombing, mirroring, double-speak, and so much more, and connect them to the different techniques and methods.​
​
LESSON 7: The Roles
Deepen your instincts and inner wisdom by identifying the different roles a Gaslighter may take on. We link the ties between the tactics, techniques and traits the different roles exemplify.

Part 3: BREAKING THE PATTERNS




LESSON 8: Why We (HUMANS) ARE SUSCEPTIBLE
Explore the ways we are both externally and internally pre-disposed to being susceptible to gaslighting. We answer the question - "Why does this happen to me?". Learn to use this new awareness to alert yourself to the areas you need to pay special attention to as you engage those around you. You don't CHANGE who you are. You get to VALUE who you are and see your susceptibilities simply as the areas where you need to create boundaries (aka protection).
LESSON 9: Gaslighting Risks and Vulnerabilities
This is a pivotal lesson where you get to dive into your internal world and reveal the reasons you keep getting sucked into the patterns of gaslighting experiences. In this lesson you will confront the question – "Why do I do this?" and learn how you can recognize when your risks are activating the things that make you vulnerable to the gaslighting traps.
​
LESSON 10: Gaslighting Traps
This is just as pivotal as the last lesson. Here you learn about the four traps and connect the risks and vulnerabilities to the traps that have the strongest pull for you. This is crucial for learning how you can stay connected to your inner wisdom and empowerment and avoid falling into those same traps ever again!
LESSON 11: Deconstruction Time!
You are now able to see how all the moving parts of gaslighting work together: roles, methods, techniques, tactics, risks, vulnerabilities, and traps. This knowledge gives you the clarity to see where and how you can BREAK THE CYCLE – it's like getting the superpower of x-ray vision and you can now see through the bullsh*t!"(Sassy Sarah wanted to come out to play on this one! )​
Part 4: RECLAIMING AUTHENTIC POWER
LESSON 12: Relationship Healing
This is where we tackle one of the hardest questions: "Will they change?". By taking a look at how REAL change sounds, looks, and feels, you get a CLEAR picture of what YOU HAVE EVERY RIGHT TO EXPECT from someone who says they're "working on it."
LESSON 13: Things to Consider
Honesty, courage, vulnerability, self-awareness, grace, tenacity. These are the things you'll tap into this week as you take a look at the reasons you are staying in a relationship where there is gaslighting happening; you call out any reasons that are NOT in alignment with your values and identify where values conflicts are keeping you stuck.
​​


Part 5: OWNING YOUR TRUTH


LESSON 14: Valuing Grief; Finding Acceptance
Moving through grief and into acceptance is tricky business - and yet, it's a necessity for post-traumatic growth. In this lesson, you'll get some of the most powerful tools and analogies I've accumulated over the past decade to help you see grief differently, mourn your losses, and find the peace of acceptance.
​
LESSON 15: Embracing Awakening
Get ready to spend some time connecting with your higher, fully awakened self! Step into the fullness of your potential, and imagine where your new awareness (thoughts, feelings and desires) can take you!
​
LESSON 16: Celebration
This final week is for you to bear witness to the awakening you have gone through. Validation, joy, recognition... you finish this journey the same way you started it - with intention and dedication to know yourself, love yourself, and trust yourself.
​​

It's TOTALLY Okay to Want MORE!
If you've read this far, then I’m guessing you already know deep down that this program is right for you!
​
But maybe...
you want MORE!
If you gave yourself permission to choose the option that would give you the BEST, MOST TRANSFORMATIVE experience, which upgrade option would you choose?
Signature Course PLUS Live Group Coaching:
This option would be for you if you learn/assimilate information best when you get to hear others' experiences, questions, and answers as well as your own, and you know you'll want feedback from me every step along the way - even if just for 10-15 minutes (It's amazing how many breakthroughs you can have in these short periods of time!)
​
Signature Course PLUS Private Coaching:
This option would be for you if your need for SAFETY and PRIVACY are the most important things to you, in addition to being able to ask questions about the course, you want coaching around real-time things happening in your life and relationship(s).

The main difference is the AMOUNT of time and TYPE of time
you get with 1:1 support!

"Before Sarah's coaching I looked outside of myself for validation and didn't trust my own reality. Now, with a deeper understanding of how others gaslight us AND how we can gaslight ourselves, I know myself, love myself, and trust myself, and only put energy into the relationships that do the same. Her coaching taught me to raise the bar for my relationships and authentically live my best life as my true self."