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Work With Me!

My Core Values:

Accessibility: Financial obstacles will never be the reason that people who want to work with me aren't able to.  

Empowerment: We start off as victims, but we don’t have to stay there. 

Empathy: I stive to always meet my clients where they are.

Relatable/Relational: “I see you.”

Evolving: My life-long learning mentality transfers to the information, tools, and experiences I bring to my work and clients. 

Safety: The foundation of all that I do - as I view experiences from a trauma-informed perspective, the space I provide my clients is based on Phase 1 of the APSATS model: safety and stability. 

Curiosity: In my work I suspend all judgment - the curious why is our door to new self-discovery, and powerful shifts in our lives. 

After 10 years of Deconstructing Gaslighting™ and thousands of hours of coaching clients, I have found that these components are essential to finding, and living in, that blissful place of freedom that comes from knowing, and being able to stay connected to, your authentic self. 


Here's a snapshot of my signature E³ process...

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Image by Drew Tilk.webp



This is where I encourage people to start— learning to see with understanding! Deconstructing Gaslighting™ Video Series is a three-video download instantly accessible!

It is the foundational educational guide with loads of clarifying information you will want to watch again and again! This workshop is designed to create shared meaning for all the work Sarah does together with her clients. 


Created as a follow-up to my video series, the Workshop is for those who need (and want) to learn how to CHANGE THE DYNAMIC and stay in their place of power when they HAVE to interact with their gaslighter.


Ready to take your understanding to the next level, master the ability to recognize gaslighting when it’s happening and become a ninja???  (Okay, maybe not a real ninja, but you WILL be able to avoid those gaslighting “arrows” like a ninja!) This is for those awakening to their power and wanting to unleash even more.

Deconstructing Gaslighting™ The Empowerment Program is more than a course - it is an immersive experience designed to take the important information you learn, and ANCHOR it DEEP, enabling you to step more fully into your true, authentic power.


For those who have stepped into Awakening, and want to anchor that even deeper, I am currently creating an experience focused on removing even more layers of self-gaslighting as we explore our core values and master the art of living with healthy boundaries.  


We will culminate our experience with a weekend retreat that will integrate mind, body and soul activities that will draw you into blissful alignment. 

Arriving  Fall 2023

1:1 Individual Coaching...

My 1:1 coaching sessions could be for you if you:

  • Would like my brain on your specific situation

  • Don't have the time/capacity for weekly sessions in my course,, but still want to work with me

  • Need spot coaching to brainstorm solutions to your gaslighting situations

  • Are in a place where psychoeducation is not your jam, yet you still want clarity, empowerment, and transformation in your life

I have a limited number of spaces for 1:1 coaching.  Schedule your free, 15-minute phone consultation to get started.

Are you ready to awaken your full potential?

Work With Me to Get These Results...



Your ability to have an accurate and deep intuitive understanding of yourself and the world around you.


How would your daily decisions and interactions be affected if you were confident in your insight? 

Clifftop Capture

Authentic Power

Your clarity around your personal limits, and what keeps you in alignment with your authentic self.

What changes would happen in your life if you refused to take on anything that takes you out of your integrity?




Indian Priest Meditating at Sunset



Your center of security and calmness that comes when you are in alignment; all parts of you coexisting in perfect harmony.

How would it change the way you navigate the "hard times" if you knew how to get back to your center of peace?

Laying in Meadow


Your connection to self-worth as you discover all the wonder inside of you.


How different would it feel if you were able to live from a place of knowing you're worthy of the things you desire? 

SUP Yoga and Clouds


Your belief in YOURSELF to hold fast to knowing your truth and loving yourself well.

How would it change the energy of your interactions if you trusted yourself as the foremost expert on YOU?


Raising The Bar

Your commitment to yourself to not make yourself smaller, or settle for less than your heart's desire.

What changes would you make in your life if you stopped making concessions, and raised the bar to where you will find true joy?



Your WHOLENESS, and with it, a deep self love.

How would you show up in the different areas of your life, if you were rooted in loving yourself well, and requiring others to do the same?


Your Voice

Your ability to speak your truth with certainty.

How different would your life be if you were able to say yes, no, ask for what you need and want... say all the things you want to, and none of the things you don't?

Fun in Rain


Your ability to live no longer confined by the power of another. 


How different would life be if you were free of the burdens you've carried?  How would it impact the way you walk, talk, love, sing, dance...?


What would if feel like if your baseline was the freedom that comes from knowing, loving, and trusting yourself? ​​​


If you know this is the journey you are ready for, but aren't quite sure where to start, let's get curious and figure it out together!

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"Coach Sarah was instrumental in helping me find calmness in the craziest moments through her knowledge, concrete strategies, and professional care. I felt seen and understood by her in every step of my journey. Most importantly, I felt safe - safe sharing my deepest pain with her and safe exposing the ugliness of my betrayal story in order to find healing and empowerment." 

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"Sarah has been instrumental in my healing journey. She has been a guide, a cheerleader, an empathizer and more! She has helped me tap into my true self and live out of my own core values." 

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"Let's face it: The topic of gaslighting isn't child's play - it takes a true expert to break through the drama, legitimize the trauma, then champion for the triumph of those seeking to "turn off the gas."  Sarah is that expert.  She knows her material inside and out, and she teaches it with the compassion and conviction of an intimate friend.  I left Sarah's workshop with both immediate and unforgettable takeaways.  Then, within weeks, I used those tools to execute meaningful change within my marriage.  Worth every penny - including the flight from CA to TX!"

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