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​12-Session Program​


Change the dynamics in your relationships & stand in your place of authentic power

Most of us were given a narrative...
A story with a set of rules we believed we NEEDED to conform to -

Because we had to survive;
Because we longed for some semblance of belonging;
Because we were told we had no other choice.

I'm here to tell you that you
have another choice. 

You have the right to challenge any and every single thing you were told to be, believe, value and feel.

You can unlearn the beliefs that are not your truths.

You can unbecome all the aspects of yourself that were never truly yours to begin with, and the ones that are no longer in alignment with who you are now, or who you want to be. 


How do you get there?
By first connecting the dots of how GASLIGHTING crept in and disconnected you from your self - not only in your current relationship(s), but throughout your life.

I'm here to give you the tools and support you need to break free from the chains that are holding you back from living the life that you want. 



Deconstructing Gaslighting™ Empowerment is a

12-session immersive experience designed to offer you a space to sit with the information you learn and anchor it DEEP! 


Through creative, outside-the-box, consistent engagement,

you shift from looking outside of yourself for the answers, to INSIDE yourself where the answers have been all along.  

It's time to take your power back. 

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Here's Sarah's explanation of the different options: 

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The main difference is the AMOUNT of time and TYPE of time
you get with 1:1 support!

This program is for you if...

For All Programs:

Whichever program option you choose, you KNOW this program is for YOU if:

After having gone through my Deconstructing Gaslighting™ Awareness video series, you KNOW you're experiencing GASLIGHTING in at least one of your major relationships. 


While you *think* you know when GASLIGHTING is happening to you, you want to better understand WHY this behavior is GASLIGHTING and be able to clearly identify when it's happening to you! 

You can't help but feel like you're an "easy target" for gaslighters/narcissists, and you want to learn the where/when/why you're most vulnerable to GASLIGHTING behaviors (for example, being hugely empathetic without knowing how to have boundaries to protect that beautiful gift is a vulnerability).

You experience many (if not MOST) of the effects of GASLIGHTING (I go through these in detail in my Deconstructing Gaslighting™ Awareness video series), and want to move away from them and into a place of CLARITY, PEACE, and EMPOWERMENT. 

You want to be able to SEE the patterns of GASLIGHTING that have woven throughout your life, so that you can BREAK those patterns and FLIP THE SCRIPT. 

With all the information out there about GASLIGHTING, you are looking for a PROVEN method; a TRUSTED and SAFE source. (Read more about how well I SEE YOU!)

Empowerment Program 

Want to know if THIS option is the right one for you?

Empowerment Program + Live Group Coaching:

Want to know if THIS option is the right one for you?

Empowerment Program + Private 1:1 Sessions:

Want to know if THIS option is the right one for you?

Here's Annie, one of my former clients, sharing in-depth about her experience going through the Empowerment Program

Your Journey's Road Map


The SessionElements:
(What is covered in each lesson)

The more you practice them, the more deeply they will become anchored in you!

SESSION 1: The Journey Begins

We begin by getting familiar with the flow of the course, setting expectations for the work-load, stating intentions for what you want to get out of the journey this course takes you on.


SESSION 2: The Methods

Increase your ability to recognize gaslighting behaviors by deconstructing the methods.  Answer the question: "How can I tell...?"  You will use these to create RED FLAGS that alert you to GASLIGHTING in the future.


SESSION 3: The Techniques

Starting to go a bit deeper, we identify the seven techniques often used in GASLIGHTING.  We address the question: "Why/How does this happen?" 


SESSION 4: The Tactics

Taking out our microscopes (not literally, lol), we zoom in on the finer details of how GASLIGHTING occurs.  This is where you learn about things like: love-bombing, mirroring, double-speak, and so much more, and connect them to the different techniques and methods.

SESSION 5: The Roles

Deepen your instincts and inner wisdom by identifying the different roles a Gaslighter may take on.  We link the ties between the tactics, techniques and traits the different roles exemplify.


SESSION 6: Why We're Vulnerable

Explore the ways we are both externally and internally pre-disposed to being vulnerable to GASLIGHTING.  We answer the question - "Why does this happen to me?".  Learn to use this new awareness to alert yourself to the areas you need to pay special attention to as you engage those around you.  You don't CHANGE who you are. You get to VALUE who you are and see your vulnerabilities simply as the areas where you need to create boundaries (aka protection). 



This is a pivotal week you get to dive into your internal world and reveal the reasons you keep getting sucked into the patterns of GASLIGHTING experiences. This week you will confront the question – "Why do I do this?", and learn how you can stay connected to your inner wisdom and empowerment in order to avoid falling into those same traps ever again!



You are now able to see how all the moving parts of GASLIGHTING work together: roles, methods, techniques, tactics, vulnerabilities, and traps. This knowledge gives you the clarity to see where and how you can BREAK THE CYCLE – it's like getting the superpower of x-ray vision and you can now see through the bullsh*t!"(Sassy Sarah wanted to come out to play on this one! )

SESSION 9: Relationship Repair

This is where we tackle one of the hardest questions: "Will they change?".  By taking a look at how REAL change sounds, looks, and feels, you get a CLEAR picture of what YOU HAVE EVERY RIGHT TO EXPECT from someone who says they're "working on it."


SESSION 10: Why We Stay

Honesty, courage, vulnerability, self-awareness, grace, tenacity.  These are the things you'll tap into this week as you take a look at the reasons you are staying in a relationship where there is GASLIGHTING happening; you call out any reasons that are NOT in alignment with your values, and identify where values conflicts are keeping you stuck. 


SESSION 11: Embracing Awakening

Get ready to spend some time connecting with your higher, fully awakened self!  Step into the fullness of your potential, and imagine where your new awareness (thoughts, feelings and desires) can take you!


SESSION 12: Celebration

This final week is for you to bear witness to the awakening you have gone through.  Validation, joy, recognition... you finish this journey the same way you started it - with intention and dedication to know yourself, love yourself, and trust yourself.  

“This has been an eye-opening, healing, empowering, and encouraging program… with each week I am becoming stronger, experiencing more clarity, growing in assertiveness and courage, reframing my thinking and continuing to use my voice to speak my truth. This program has been a life-changer and I look forward to my weekly vitamin S (Sarah)!” 

N, former program participant


These anchoring points are what makes my approach unique! Why?


Because you will have 

a tremendous amount of support 

as you go through this course. 

As companions for each lesson in the program, you will also receive a:​

From my own in-depth personal and professional experience, I created a program that incorporates “anchoring points” to offer additional support to help you navigate through the DECONSTRUCTING GASLIGHTING™ Empowerment program.

Musing: This is a question for the lesson; one that you come back to over and over throughout the week as you let the question sink in - maybe shake some things loose, and allow both your truth and your vision for your higher self to surface. 


Video: Ranging in length of 10-30 minutes each, these weekly lessons are the foundation for what you will learn in the program.


Worksheet/Assessment: Each lesson has a worksheet or assessment that has been created to help you apply the lesson to YOUR specific situation. It can create powerful insights when you see your answers in “black and white”!


Embodiment Experience: Sometimes in the form of a game; sometimes in the form of an art project - these activities were created to help you “feel” into the lesson; it’s a way to bypass the obstacles your brain sometimes creates as a coping mechanism, and find answers you may not otherwise see. In these “backdoor” experiences, we often have big “A-HA!” moments, and come away with powerful validation and clarity. 


Top Take-Aways & Action Steps: This anchor is about self-accountability! Naming the things that were impactful, sitting with what you need to do in response to what you’ve learned or discovered, and identifying an action step (or two!)  to generate even a little forward motion - week after week - is how we begin to see BIG changes in our relationships over time!


Mantras: This is the space where you take those big, “A-HA!” moments/insights/action steps, and turn them into short phrases that ground you in your truth as you are trying to create new neural pathways in your brain - they inspire you to hold a boundary, not settle, not gaslight yourself, etc. An example in my own life is, “I define me!”. That came from the realization that I had been letting others have the power to define things about me, and I wasn’t going to let them do that any more. When doubt would arise, I would say this mantra and sink into myself with curiosity and compassion (and determination!).


Celebrations: This anchor is a psychological one - it’s about positive reinforcement! Opening the door to this stuff is HARD WORK, and celebrating our wins along the way - whether that win is holding a new boundary, discovering a truth about ourselves, or experiencing freedom in some new way - celebrating those wins tells our subconscious WE WANT MORE OF THIS! No thing is too big or too small to celebrate, and you can celebrate however you want. For example, saying, “I am proud of myself for asking for what I needed to feel safe, even though my partner said I was being too needy” is a celebration.


These anchoring points are incredibly powerful! 






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